The practice of Ayurveda as medicine is believed to date back to over five thousand years, during the Vedic period of ancient India. The earliest known references to Ayurveda and its sister science, Yoga, appeared in scholarly texts from the time called “the Veda.
The name “Ayurveda” is derived from two words in Sanskrit, “ayuh” meaning “life” or “longevity” and “veda” meaning “science” or “sacred knowledge.” Ayurveda’s definition therefore roughly translates as “the science of longevity” or “the sacred knowledge of life.”
At its root, Ayurveda is a holistic tradition and way of living that can help each of us to claim and celebrate our capacity for wellness.
Ayurveda can help us:
- Sync up with our truest inner nature.
- Honor and develop our strengths.
- Hone in on our challenge areas.
- Redirect detrimental tendencies.
- Maintain balance in the face of adversity.
Ayurveda offers a clear path to improved wellness and vitality.
Benefits:
- Prevention, support the immune system, minimize stress
- Daily Routine to feel grounded, stable
- Ayurvedic Diet and Food Combining
- Exercise: Ayurveda and Yoga
- Ayurvedic Herbal Support
- Ayurveda for Energy and Vitality
- Ayurveda for Sleep